A Hole, Eh?

I spent the entire weekend in panic mode, non-stop Googling and diagnosing myself with various diseases. I found out that an "urgent" referral means "significant potential for early intervention to save life/prevent hospitalization or functional impairment," so that scared me, needless to say. What helped me get through this weekend was my mindfulness practice. In addition to my regular meditation, I kept telling myself that "Right now I am okay." At this very moment in time I feel fine. Nothing has changed since before my echo a week ago, ergo, I am okay and should stop worrying. It really did help. I met my cardiologist, Dr. D, this morning. I was super anxious so I walked up and down the street near his office, pacing, trying to burn off my…
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